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Meditation for Morons

  Woo Hoo! Hallmark Cards will contact our lucky winner and mail her a jumbo stash of cool cards. Thank you everybody!   MEDITATION NO-NO’s 1.  Do not chew gum even if it is all natural, organic, and...

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7 Questions for Reflection

  *This blog is gluten free and GMO free. “I like mine strong!” Meditation teaches us that thoughts are merely like clouds passing in the sky… a few questions for reflection: Why don’t I get a pet...

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This Is Your Brain On The Holidays

  The holidays can be overwhelming… we are bombarded with too much of a good thing: work, play, kids, relatives, parties, wine, chocolate, candy, shopping, cloying music, fattening food, holiday...

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Affirmations 4 U

  LAUGHABLE AFFABLES FOR YOU! Affirmations from the heart & liver: Repeat after me… I am humble. I am happy. I am mellow. Dang it. I am downright swellow. PLEASE note that affirmations are more...

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Mindfulness, Meditation and Me

    MINDFUL AWARENESS can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of...

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My Thoughts While Trying To Meditate

  Meditate or Medicate?     OM… Did I set my iPhone alarm for this session? OM… Who knew breathing could be so complicated? OM… Paul McCartney can come to my party anytime. OM… I bet my cat would enjoy...

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Stress Relief Tips for the Slightly Miserable

  I feel your pain. Stress and anxiety are rampant. Millions of Americans are experiencing “voter stress.” Many of our fellow citizens are plagued by horrifying “OMG! Summer is almost over!” panic...

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Back to Work: 7 Distractions You Really Can’t Ignore

7 Distractions We Can’t Ignore! Sometimes it’s hard to focus on work when this important stuff is on your mind… Prepping my porch for fall   Harvest decor… why?   Gurgling intestinal sounds, mine and...

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